Nutrition coaching nurtures the mind and body intelligence to train smart so athletes can be their best at sport and life.

In this teaser video, we discuss the headlines of what happens when we miss meals. In the full coaching video (5 min) at www.athletelabtraining.com you’ll hear about the impact and science of being under fueled, and why it’s important to be well nourished.

Teresa Brennan (Athlete Lab Coach - Nutrition & Recovery) RD/N, LD, CD, CNSC is a Registered Dietitian Nutritionist with an 18-year background in clinical nutrition.