TEAMS

The Athlete Lab has dedicated time slots reserved for team training sessions.

By securing a team slot, your athletes will receive: 

• Strength & speed training with age-appropriate progressions

• Team camaraderie, fun, and healthy competitiveness

• Collaboration with you (sport org) on competition / sport calendar and micro-periodization needs

Our training approach is grounded in the Long Term Athlete Development (LTAD) model, ensuring athletes are developing the right skills at the right stage. We are consulting with LTAD architect Richard Way to refine programming across stages:

• Learn to Train (under 12) – Building a strong foundation of movement skills.

• Train to Train (~12-15) – Developing athletic capacity and efficiency.

• Train to Compete (16+) – Fine-tuning performance for high-level competition.

Slots are limited. To grab your time - and lock in consistent, high-quality training for your athletes, email or call Wris at: andrew@athletelabtraining.com (503) 333-5025.

For all other collaboration ideas with your teams / sport org across our menu of support, contact Andrew.