REMOTE TRAINING
You’re an athlete ready to get intentional.
You want to build a 365/24 plan, so you’re not guessing each week or restarting each season.
Fill the form below and you will receive a phone call back to chat how to get instant access to our connected system.
The Athlete Lab 365–24 system doesn't require a specific zip code. It requires commitment.
WHO IT'S FOR: Driven high school and college athletes who want performance-level coaching without being limited by location.
WHAT YOU GET: Remote athletes get the same connected coaching system as our in person members - individualized strength and speed programming, nutrition and recovery coaching, and daily mental performance tools - delivered through the app, wherever they train.
WHERE YOU TRAIN: Your school gym, home gym, club facility, or wherever you have access to equipment.
Why Remote Training Works - When the System Is Right
Most online training programs fail athletes because they're generic. A PDF. A template. No accountability and no connection to the actual season the athlete is living.
The Athlete Lab remote model is different because the system is built for it. We deliver individualized, periodized strength and speed programming that updates with the season (off, in , pre season). You also get daily content nudges - nutrition, recovery, mindset - on the athlete's phone each week. Coach check-ins keep the plan connected to what's actually happening in the athlete's sport life.
The result: athletes who are developing and growing on a Tuesday night after practice in Boise, Dallas, Portland, or anywhere - not waiting for the next gym session.
The Remote 365–24 System
Strength + Speed Programming
Every remote Athlete Lab athlete receives individualized programming via the app. Strength, speed, power, and movement work — built around their sport, their season phase, and their available equipment.
→ Individualized - not a template. Built around the athlete's assessment, sport, and schedule.
→ Season-calibrated - off-season, pre-season, in-season, and return-to-play phases. The “365” side of the system.
→ Equipment-flexible - designed for school gyms, home setups, or commercial facilities.
→ Coach-connected - Athlete Lab coaches see data and adjust programming accordingly.
Nutrition, Recovery + Mental Performance
The app nudges are the "24" side of the system - the daily habit layer that determines whether training sticks.
→ Mental performance: daily check-in challenges, dealing with pressure tools, and Zak Taylor's mindset framework.
→ Nutrition: Registered Dietician-backed fueling guidance from Teresa and Jamie - practical, season-specific, not a food diary.
→ Recovery: protocols, sleep guidance, and athlete care education from Colleen Little (Doctor of Physical Therapy at Nike Swoosh Track Club).
→ Push notifications: daily accountability that travels wherever the athlete goes.
Coach Check-ins
Remote athletes aren't left alone with an app. Athlete Lab coaches conduct regular check-ins - phone or message - to review progress, adjust programming, and keep the athlete connected to the full system. This is what separates a coaching relationship from a subscription.
Remote Programs Available
Remote Compete Athlete
For high school and club athletes competing in their primary sport. Full 365–24 system. Bridge Athletic programming + Futures App + monthly coach check-in. Sport-specific periodization built around your season calendar.
Remote Teams
Team-wide remote programming for club or school teams across any sport. Every athlete on the same periodized plan.Club giveback program available. Available nationwide.
Remote College Athlete
For college athletes navigating NCAA in-season and off-season demands, and the performance gap between high school and collegiate competition. Athlete Lab coaches understand and have lived it and can design program accordingly.
Remote Training — Frequently Asked Questions
Do I need a gym membership to train remotely with The Athlete Lab? Access to basic equipment (barbells, dumbbells, resistance bands) is needed. Coaches design programming around your available equipment at intake.
How does my coach know what I need? Every remote athlete starts with an intake assessment - sport, season phase, training history, equipment access, and goals. Programming is individualized from day one.
How often does my programming update? Programming updates with each season phase - off-season, pre-season, in-season. Your coach reviews data and adjusts between phases.
Is the full athlete training system included? Yes. Every member - remote or in-person - has access to the app for daily nutrition, recovery, and mental performance nudges.
Can my team join remotely? Yes. Remote team programs are available for any sport, any location. Contact us for team pricing.
What if I'm near an Athlete Lab location? Remote members near Caldwell, ID or Fort Worth, TX can convert to hybrid or in-person membership, or drop-in.
Is remote training as effective as in-person? For athletes with access to equipment and a commitment to following the system - yes. The accountability structure, daily app content, and coach check-ins make the remote program more connected than most in-person programs that lack a daily system.
Sports We Train Remotely
The Athlete Lab remote coaches athletes across:
→ Baseball, Softball - arm care, rotational power, speed, off-season build, in-season maintenance
→ Soccer - speed and explosiveness, agility, overall durability and knee resilience
→ Volleyball - explosive power, injury prevention
→ Basketball - lateral speed, vertical power
→ Multi-sport - periodized programming that honors multiple sport seasons
→ Athlete from all sports are welcome to train with us remotely
START YOUR REMOTE PROGRAM — Athletes ANywhere.
Movement intake → individualized strength and speed program → daily nudges via app → coach check-ins.
Contact: andrew@athletelabtraining.com | 503.333.5025