THE ATHLETE LAB CALDWELL
An athlete performance training center for youth, high school, college and pro athletes. Serving Caldwell, Star, Middleton, Nampa, Meridian, and the Treasure Valley. Athletes of all sports are welcome.
1216 Aviation Way at Sawtooth Sports, Caldwell, ID 83605
This is not just a gym. It's a coaching system - built to develop the whole athlete across three connected pillars:
Strength + Speed
Nutrition + Recovery
Mental Performance
Building stronger, faster, more durable athletes.
If you're a driven athlete, this is your home.
Come stack days with us.
Hours: M-F 9-10am, 3-8pm
STRENGTH + SPEED Small-group coaching. Movement assessment. Season-specific programming.
NUTRITION + RECOVERY Registered Dietician-backed fueling standards and recovery protocols athletes can actually follow.
MENTAL PERFORMANCE Daily tools for pressure, focus, and consistency - nudges delivered through the app.
The 365–24 Athlete System
Most Treasure Valley athletes train in isolation - different coaches and experts patch worked into a disconnected plan. Progress leaks every time the season changes.
The Athlete Lab coaches two things simultaneously:
365 - training calibrated to the season so athletes keep building without burning out. Off-season, pre-season, in-season, return-to-play - the dosage changes, the development never stops.
24 - the daily habits that protect what's built in the gym. Nutrition, recovery, and mindset - nudges delivered through the app every week.
Training Programs for Treasure Valley Athletes
Competitive Athlete - High School + Club
Built for the serious athlete in Middleton, Star, Caldwell, Nampa, and Meridian areas competing at the high school or club level. Strength, speed, and power development - year-round and season-calibrated. Small-group coaching with individualized movement assessment. Sport-specific programming for baseball, soccer, volleyball, basketball, track, and multi-sport athletes.
Young Athlete - Under 12 years old
Age-informed foundations for Treasure Valley athletes in middle school. Built on long-term athlete development (LTAD) principles - developing athletic movement, confidence, and body literacy before specialization.
Teams - Club + School
Team rates for nearby school districts, West Ada, Nampa, Meridian and Treasure Valley club programs. Baseball, softball, soccer, volleyball, and teams from other sports. The Athlete Lab has established partnerships with Treasure Valley sport organizations - ask about our club giveback program.
Meet Your Caldwell Coaching Staff
The Athlete Lab Caldwell is led by Conner Menez - a former Major League Baseball player and elite strength and performance coach for young athletes.
Conner brings what few coaches can: the experience of having competed at the highest level in professional sport, combined with a genuine calling to develop the next generation. He doesn't just coach the physical. He mentors the person.
The Caldwell coaching staff operates within the full Athlete Lab system - programming, nutrition content, mental performance tools, and ongoing support from your athlete support team Zak, Teresa, Jamie, Wanda and Wris.
Serving These Treasure Valley Communities
The Athlete Lab Caldwell serves athletes from across the region:
→ Caldwell - home location at Sawtooth Sports, 1216 Aviation Way.
→ Star, Middleton - 10-15 minutes
→ Nampa - 15 minutes.
→ Meridian, Eagle - 20-25 minutes. High school and club athletes in multiple sports.
→ Boise - 30 minutes. Travel athletes and families seeking performance-level training.
→ Kuna - we serve the full Treasure Valley corridor.
Why BOISE AREA Families Choose The Athlete Lab
→ One connected system — not pieced-together advice from different sources
→ Coach who has played at the highest level and chosen to invest that in young athletes
→ App-delivered daily programming — training travels when life gets busy
→ Season-specific — training changes with the calendar, never generic
→ Small groups — athletes get coached, not just supervised
→ Measurable — regular check-ins, real accountability
Frequently Asked Questions — Caldwell
Where is The Athlete Lab Caldwell located? 1216 Aviation Way, Caldwell, ID 83605, inside Sawtooth Sports.
What sports do you train? Baseball, soccer, volleyball, softball, golf, basketball, football, multi-sport athletes and more.
What ages do you train? Middle school through high school (grades 6-12), college and pro.
Do you offer team rates? Yes. Club teams and school programs receive team pricing with a giveback to the organization. Contact us for details.
What is the App? The Athlete Lab partners with The Futures App to deliver your daily mental performance, nutrition, and recovery content - the "24" side of the 365–24 system. All Athlete Lab members have access.
READY TO START?
We'll help you understand your athlete's stage, needs, and next best step.
Start with a movement assessment → individualized plan → small-group coaching + daily app habits.
Contact: andrew@athletelabtraining.com | 503.333.5025