FC COACH PORTAL

The Athlete Lab Practice Performance System: The athletic development system that runs inside your practices.

SP2026 Practice Performance System

Black background with bold white and yellow text that reads 'FC DYNAMIC ACTIVATION' and small white text at the bottom that says 'athlete LAB'.

  • Begin every session with this (~10 min).

Black background with text 'FC SPEED' in white and lime green, and small white logo 'athlete LAB' at the bottom.

  • This should follow the dynamic activation (~10 min).

  • Place activities that require maximum coordination, speed, and brain–body connection early (like speed work, technical skill work), and activities that tolerate fatigue later in the session (like small sided games, scrimmages).

  • If time constrained do just 1 set of each movement.

  • Suggestion is early in the week (M or Tu practice) farthest away from next game.

Download Sheet

  • Coaches can integrate this into warmup after dynamic activation (~10 min) (and it would be sequenced after speed if choosing to stack all 3).

  • If time constrained pick 2-3 movements.

  • Or, players can do it at home.

  • Suggestion is mid-week (W or Th practice).

Athlete Health & Wellness

Black background with large white and pink text reading, "You have a concussion, now what? Injury prevention & recovery," and smaller white text reading, "with Paradigm Performance, Your Roadmap to Rehab," and stylized white text for "The Athlete Lab."
Download Concussion Protocol sheet

What to do the first 72 hours after experiencing a concussion.

Download Sheet (for goalies)

Coaches can integrate most of these into warmup. Or players can do it at home.

SP2025

Download Coach's Sheet