THE UNCOMMON PLAYBOOK

Build tools to power how you focus + perform.

START HERE: FOUNDATIONS

If there’s just ONE coaching video you watch this year - this is it!

Build your personalized plan of attack to reach your goals. Lock it in, by completing the companion workbook.

These 3 videos cover the fundamentals every athlete needs — energy, focus, calm under pressure.

Tools For Right Now To Fuel & Recover

Build a Routine You Can Rely On Under Pressure

How to Reset Focus After a Mistake

WHAT DO YOU NEED TODAY?

PLAYLIST 1

FEELING TIRED?

Use when: energy is low, training feels flat
Goal: show up fueled + ready, not dragging

Tired Before Sport? (How To Fix It)

Your routine for better recovery, strong training, UNCOMMON performance.

How to Build Meals That Actually Fuel Training

PLAYLIST 2

STRUGGLING WITH CONFIDENCE OR PRESSURE?

Use when: anxiety, overthinking, self-doubt
Goal: regain control

Build a Routine You Can Rely On Under Pressure

Shut Down Negative Self-Talk Mid-Game

Stay Confident When Things Go Sideways

PLAYLIST 3

FEELING OVERWHELMED BY YOUR GOALS?

Use when: overwhelmed, distracted or off
Goal: focus on your daily habits

Wanting it is easy. Having a plan and sticking to it is what actually works. Lock it in, by completing the companion workbook.

PLAYLIST 4

Use when: anxiety on game day, inconsistent performances, disorganized
Goal: take control of your preparation to create calm + certainty on game day

GAME DAY FEELS CHAOTIC?

A detailed 24 hour game day roadmap

What to eat before, during, after sport

PLAYLIST 5

Use when: your body feels tight, sore, or sluggish after training or games.
Goal: Loosen up, recover faster, feel lighter and more mobile for your next session.

FEEL TIGHT, HEAVY, STIFF ?

Loosen up and feel lighter and more mobile for your next session.

Slow, restorative stretching to unwind.

Explore the full TOOLKIT.

Click on the pillar you want to get after today.
Every session stacks, every training compounds, moving you closer to your full potential.

YOUR COACHES

  • ANDREW “WRIS” was a D1 NCAA baseball player at the University of Portland before spending almost a decade at NIKE creating iconic product at NIKE Baseball/Football and NIKE Training. Andrew is a youth sports coach, NCSF and OTA U (Overtime Athletes) certified Strength Trainer.

  • COLLEEN is the team physical therapist, strength coach and medical coordinator for the NIKE Swoosh Track Club. She played soccer at the University of Portland and was a two-time NCAA D1 national champ. 

  • ZAK was an infielder and 2018 D1 National Champion at Oregon State University where he is now the OSU Director of Baseball Player Development responsible for the mental skills aspect of baseball - including working with OSU player Travis Bazanna the 2024 #1 MLB draft pick.

  • TERESA has an 18-year background in clinical nutrition, specializing in providing nutrition therapy and promoting optimal health. She is also a member of the Sports and Human Performance Nutrition, a practice group of the Academy of Nutrition and Dietetics.