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Screenshot 2025-11-17 at 4.30.59 PM.png
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Introduction to Mental Performance

$20.00

Build the foundation of your mindset game with Coach Zak Taylor as he introduces the 5 core pillars of Mental Performance—awareness, meditation, process, imagery, and dialogue. Athletes learn how “spending time being quiet” becomes a competitive advantage, how to recognize thoughts, emotions, and physical signals, and how to anchor themselves with simple breathing tools. Perfect for any athlete new to mental training and ready to unlock the power of intentional focus.

Build the foundation of your mindset game with Coach Zak Taylor as he introduces the 5 core pillars of Mental Performance—awareness, meditation, process, imagery, and dialogue. Athletes learn how “spending time being quiet” becomes a competitive advantage, how to recognize thoughts, emotions, and physical signals, and how to anchor themselves with simple breathing tools. Perfect for any athlete new to mental training and ready to unlock the power of intentional focus.

Zak Taylor has a degree in psychology from Oregon State University where he was an infielder and 2018 D1 Baseball National Champion. He is currently the OSU Director of Baseball Player Development where he is responsible for the mental skills aspect of baseball - including working with OSU player Travis Bazanna the 2024 #1 MLB draft pick.