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Strong Knees

$20.00

A 5 exercise protocol to build strong knees, with an eye on preventing the all too common ACL injury. Protocol can be done at home with no to minimal equipment. Designed by Colleen Little, Doctor of Physical Therapy and Medical Lead for Nike Swoosh Track Club where she trains professional and Olympic runners.

Delivered as a PDF file.

A 5 exercise protocol to build strong knees, with an eye on preventing the all too common ACL injury. Protocol can be done at home with no to minimal equipment. Designed by Colleen Little, Doctor of Physical Therapy and Medical Lead for Nike Swoosh Track Club where she trains professional and Olympic runners.

Delivered as a PDF file.

ACL INJURIES SIDELINE ATHLETES.
Most at risk? Agility sports (like soccer, lacrosse, basketball…) and females.
Majority of ACL tears are non-contact - during agility moments, cutting, landing (the good news - this means they are preventable).
Why? Deficits in lower body strength + control. Recovery = 9-12 months.

RAISE THE ODDS, NMT TRAINING.
Neuromuscular training ↓ ACL risk by 50–80%.
Strength + agility + balance → improves athleticism, safer movement mechanics & less pressure on knees.