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The Athlete Plate Method: Part 2

$10.00

This episode builds on The Athlete Plate Method: Part 1. Teresa also shares some optimized plate examples of breakfast, lunch, dinner, and snacks.
Delivered as a 14min coaching video (mp4 file) paired with a workbook PDF.

This episode builds on The Athlete Plate Method: Part 1. Teresa also shares some optimized plate examples of breakfast, lunch, dinner, and snacks.
Delivered as a 14min coaching video (mp4 file) paired with a workbook PDF.

TERESA BRENNAN (Athlete Lab Coach - Nutrition & Recovery) RD/N, LD, CD, CNSC is a Registered Dietitian Nutritionist with an 18-year background in clinical nutrition, who specializes in providing nutrition therapy and promoting optimal health.