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Game Day Routine: A System for Peak Performance

$20.00

Take the guesswork out of game day. Show up ready, not rushed.
Coach Colleen Little, DPT, OCS, walks you through how to fuel, hydrate, activate, and recover using The Athlete Plate method and proven pre-performance systems.
Includes both a quick-reference Playbook and companion Workbook to help you build your own repeatable game-day plan. Designed for driven athletes ready to perform their best — every time they compete.
Delivered as a coaching video (13min) plus a 15-page downloadable, printable workbook PDF.

Take the guesswork out of game day. Show up ready, not rushed.
Coach Colleen Little, DPT, OCS, walks you through how to fuel, hydrate, activate, and recover using The Athlete Plate method and proven pre-performance systems.
Includes both a quick-reference Playbook and companion Workbook to help you build your own repeatable game-day plan. Designed for driven athletes ready to perform their best — every time they compete.
Delivered as a coaching video (13min) plus a 15-page downloadable, printable workbook PDF.

Colleen Little is a Doctor of Physical Therapy and Medical Lead for Nike Swoosh Track Club where she trains professional and Olympic runners.