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Introduction to Mental Performance

$20.00

Mental performance is a trainable skill, not a personality trait. Coach Zak shares his own experience as a high-level college athlete who struggled with anxiety and inconsistency despite strong physical ability. His message is clear: many athletes don’t fail because of talent or effort — they struggle because they haven’t learned how to manage their mind under pressure.

This episode sets the foundation for the entire Mental Performance series by reframing mental training as something that deserves the same attention as strength, speed, or sport skills.

Perfect for any athlete new to mental training and ready to unlock the power of intentional focus.

Delivered as a:
- 22 min coaching video
- 10 page downloadable, printable companion workbook

Mental performance is a trainable skill, not a personality trait. Coach Zak shares his own experience as a high-level college athlete who struggled with anxiety and inconsistency despite strong physical ability. His message is clear: many athletes don’t fail because of talent or effort — they struggle because they haven’t learned how to manage their mind under pressure.

This episode sets the foundation for the entire Mental Performance series by reframing mental training as something that deserves the same attention as strength, speed, or sport skills.

Perfect for any athlete new to mental training and ready to unlock the power of intentional focus.

Delivered as a:
- 22 min coaching video
- 10 page downloadable, printable companion workbook

Zak Taylor has a degree in psychology from Oregon State University where he was an infielder and 2018 D1 Baseball National Champion. He is currently the OSU Director of Baseball Player Development where he is responsible for the mental skills aspect of baseball - including working with OSU player Travis Bazanna the 2024 #1 MLB draft pick.