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Shoulder Care

$20.00

Great for rotational and overhead sport athletes (like, baseball, softball, hockey, lax, basketball, and goalkeepers, etc). You’ll be guided through a protocol that includes 3 rotational mobility movements for the upper spine, and 5 movements for scapular strength + stability.
Protocol designed by Colleen Little, Doctor of Physical Therapy and Medical Lead for Nike Swoosh Track Club where she trains professional and Olympic runners.
Includes a fully guided coaching video with Colleen (10 min) and PDF.

Great for rotational and overhead sport athletes (like, baseball, softball, hockey, lax, basketball, and goalkeepers, etc). You’ll be guided through a protocol that includes 3 rotational mobility movements for the upper spine, and 5 movements for scapular strength + stability.
Protocol designed by Colleen Little, Doctor of Physical Therapy and Medical Lead for Nike Swoosh Track Club where she trains professional and Olympic runners.
Includes a fully guided coaching video with Colleen (10 min) and PDF.

Protocol can be done at home with no to minimal equipment.