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The Athlete Plate Method

$20.00

Fuel your training with confidence. This self-guided workbook (paired with a coaching video from Registered Dietitian Nutritionist Teresa Brennan) teaches athletes how to use food as fuel for energy, strength, focus, and recovery. Practical tools and quick reflections help athletes build fueling habits that drive real performance gains.
Delivered as a 10min coaching video (mp4 file) and a downloadable, printable workbook PDF.

Fuel your training with confidence. This self-guided workbook (paired with a coaching video from Registered Dietitian Nutritionist Teresa Brennan) teaches athletes how to use food as fuel for energy, strength, focus, and recovery. Practical tools and quick reflections help athletes build fueling habits that drive real performance gains.
Delivered as a 10min coaching video (mp4 file) and a downloadable, printable workbook PDF.

TERESA BRENNAN (Athlete Lab Coach - Nutrition & Recovery) RD/N, LD, CD, CNSC is a Registered Dietitian Nutritionist with an 18-year background in clinical nutrition, who specializes in providing nutrition therapy and promoting optimal health.