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The Nourished Athlete - Food As Fuel

$20.00

What you eat can be the key to unlocking more energy, realizing the full strength of your body, and achieving peak performance! Coach Teresa, a Registered Dietician Nutritionist with an 18-year background in nutrition will take you on a journey about how and why nutrient-dense eating can transform our performance from the inside out.
Delivered as a coaching video (11 min) and a workbook (downloadable, printable PDF).

What you eat can be the key to unlocking more energy, realizing the full strength of your body, and achieving peak performance! Coach Teresa, a Registered Dietician Nutritionist with an 18-year background in nutrition will take you on a journey about how and why nutrient-dense eating can transform our performance from the inside out.
Delivered as a coaching video (11 min) and a workbook (downloadable, printable PDF).

TERESA BRENNAN (Athlete Lab Coach - Nutrition & Recovery) RD/N, LD, CD, CNSC is a Registered Dietitian Nutritionist with an 18-year background in clinical nutrition, who specializes in providing nutrition therapy and promoting optimal health.