STRENGTH TRAINING SAMPLER
Experience our fully guided workouts with this sampler training session. Strength & Speed programming is designed according to The Athlete Lab workout flow - with reps, sets, and coaching videos sharing form and safety cues. Join us, stack the days!
MENTAL PERFORMANCE SAMPLER
Mental performance coaching develops resiliency to compete and be well - with guided coaching, breathing techniques, meditation and visualization.
Zak Taylor (Athlete Lab Coach - Mental Performance) has a degree in psychology from Oregon State University where he was an infielder and 2018 D1 National Champion. He is currently the OSU Director of Player Development where he is responsible for the mental skills aspect of sport - including working with OSU player Travis Bazanna the top 2024 MLB draft pick.